![]() ![]() Numerous studies have shown smiling reduces stress, regardless if the smile is genuinely caused by positive emotions. Smiling can prompt your body to alter the neurochemistry of the brain, resulting in a sunnier disposition. ![]() The simple act of smiling can drastically change the way you feel at any given time. ![]() Here are 8 easy ways to improve your quality of life. These little changes can have a lasting and positive effect on your long-term mental health and outlook on life. That is why it is important to take time to make small adjustments to improve your quality of life. Whether it is a complicated personal life, a frustrating career, or just dealing with the stresses of being a functioning human being in the 21st century, it can all be a bit much to deal with.
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